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Old 10-16-2011, 10:52 AM   #17
Abaddon
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
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ME Lower
Deadlifts 8 sets
Front Box Squats 6 sets
Hamstring Curls 3 sets
Shrugs 3 sets
Static Holds 2 sets

Dynamic Press + Arms
One arm snatch 2 sets
Overhead press 7 sets
Bench variation 7 sets
DB curls 3 sets
CGBP 3 sets

Dynamic Pull
Deadlifts 8 sets (light)
Seated row 4 sets
One arm DB rows 4 sets
Lateral pull downs 3 sets
Face pulls 3 sets

How's this ^ for a 1st draft? I've increased the total working sets for each routine to 22, and I've dropped sets in the small stuff and increased those of the heavy compounds.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet

Last edited by Abaddon; 10-16-2011 at 08:07 PM. Reason: forgot the CGBP
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