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Old 10-16-2011, 10:19 AM   #12
LtL
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Max Brawn
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,999
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Ab's I agree with Fazc: too much little stuff and not enough big. 4 sets of triceps pushdowns? Why not close grip bench or another compound movement? Get strong all over but make sure it's relevant to your end goal of SM.

LtL
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