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Old 10-16-2011, 10:11 AM   #10
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by Abaddon View Post
oh can't you see my templates? Bugger. I will need to swap them out for jpgs tomorrow.
No worries I got it.

Yeah when you posted them originally I thought it was a blank slate open for suggestions.


ME Lower
Deadlifts 5 sets
Front Box Squats 4 sets
Hamstring Curls 3 sets
Shrugs 3 sets
Static Holds 3 sets

Dynamic Press + Arms
One arm snatch 2 sets
Overhead press 4 sets
Bench variation 4 sets
DB curls 4 sets
Tricep pushdowns 4 sets

Dynamic Pull
Deadlifts 4 sets (light)
Seated row 4 sets
One arm rows 3 sets
Lateral pull downs 4 sets
Face pulls 4 sets
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