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Old 10-16-2011, 08:20 AM   #3
Abaddon
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
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Quote:
Originally Posted by Fazc View Post
I'd definitely switch Monday with Tuesday. You're far better off Snatching/Benching the day before you Deadlift/Front Squat.

Instead of the second Deadlift session, some Squats maybe?
Man, I wish you hadn't said that! Is there a definite advantage to doing 2x squat sessions rather than 2x deadlifting sessions per week? I initially didn't want to do them twice per week either, but I ran out of ideas for back work... and I like deads more than squats

I also thought I was doing the right thing by structuring it so I had a good 3-4 days to recover from the Max Effort session monday...
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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