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Old 01-04-2010, 10:02 AM   #4
jhuse2
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Join Date: Oct 2009
Location: Texas Coast
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Default Day One - Jan.4, 2010

I have been lifting for about 8 months consistantly. I haven't really lifted in the last two weeks because I moved to a different house and today is when I decided to get back into it. Like I posted before, I don't go to a gym and I try to do everything at home without a spotter.

Chest:
DB Press
35lbs. 2x12
40lbs. 1x12
45lbs. 1x8

DB Flys
25lbs. 1x12
30lbs. 1x12
1x10
35lbs. 1x8

DB Pullovers
35lbs. 2x12
45lbs. 1x9
50lbs. 1x7

Bench Press
110lbs. 2x12
125lbs. 1x8
135lbs. 1x5

Military Press
60lbs. 2x12
70lbs. 1x10
75lbs. 1x8

It is hard for me to max out because of my situation. All are my numbers a the most reps that I can do safely.

If anybody has any ideas about how to improve my situation, please feel free to tell me.

Thanks, James
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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