Day One - Jan.4, 2010
I have been lifting for about 8 months consistantly. I haven't really lifted in the last two weeks because I moved to a different house and today is when I decided to get back into it. Like I posted before, I don't go to a gym and I try to do everything at home without a spotter.
It is hard for me to max out because of my situation. All are my numbers a the most reps that I can do safely.
If anybody has any ideas about how to improve my situation, please feel free to tell me.