Day 4, 14th October (Friday)
Long and busy day after putting in an all nighter, and had to eat heavy (given that today should have been a deficit day) to keep energized; plus about 12 mugs of coffee ...
All nighter snack @ 4.00am, farmer's omelet, breakfast potatoes and potato pancakes at Perkins
Breakfast @ 8.00am, milk, oats, whey and apple
Lunch @ 12.00 noon, bunch of stuff at a chinese buffet
Snack @ 6.00 pm, ice cream and whey
Dinner @ 10.00pm, 6 egg omelet with cheese, pancakes, baked potatoes, milk
The intention was to do some HIIT, but I just got done with my work plans for the day, am totally beat and ready to crash early (by my standards, i.e. in another 15 minutes, around 1am).
Last edited by kitarpyar; 10-15-2011 at 01:53 AM.