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Old 10-14-2011, 09:52 PM   #126
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
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10-14-11

Speed box squats- powerpants and belt
45x5
135x3
225x3
265x2 x 10 or 11 sets. lost count.

Speed pulls- sumo- powerpants and belt
135x1 couple sets
225x1
260x1 x 10 or 11 sets. Lost count again. Lol.

Reverse hypers
45x10
100x10
125x12 x 2
160x12

Db Side bends
50x12 each side
80x12 each side
100x12 each side

Standing abs with band
3 sets of 15

Good workout... glad it was speed day, still sore from close stance squats on tuesday...
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