Speed box squats- powerpants and belt
265x2 x 10 or 11 sets. lost count.
Speed pulls- sumo- powerpants and belt
135x1 couple sets
260x1 x 10 or 11 sets. Lost count again. Lol.
125x12 x 2
Db Side bends
50x12 each side
80x12 each side
100x12 each side
Standing abs with band
3 sets of 15
Good workout... glad it was speed day, still sore from close stance squats on tuesday...