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Old 10-14-2011, 07:46 PM   #5
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 707
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Traphouse-thanks

10/14/2011
Squat
135x2x2
185x2
225x2
255x1
285x1
315x1 Beltless PR+40lbs
335x1 Beltless PR+60lbs Beats ONpump17 on beltless Squats.

Deadlift
315x2x3

Adductor/Abductor machines
220x10x3

Dumbell Row
110x5x3

Seated Row
220x5x2

Face Pull
50x10x3

Dumbell Curl
50x5x2

BW-228
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