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Old 01-04-2010, 12:19 AM   #11
big valsalva
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
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Quote:
Originally Posted by strkout35 View Post
Squats- 3x5x115
Bench- 3x5x115
Deadlift- 1x5x165

everything was easy just hitting the weights till they start getting harder, next workout wednesday
Yes! Super! Take your time and don't rush it, no matter how light the weights feel. Use this time to absolutely NAIL YOUR FORM. Good workout.
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Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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