Originally Posted by strkout35
everything was easy just hitting the weights till they start getting harder, next workout wednesday
Yes! Super! Take your time and don't rush it, no matter how light the weights feel. Use this time to absolutely NAIL YOUR FORM. Good workout.
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)