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Old 10-14-2011, 10:50 AM   #7
UncleSlam
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Join Date: Aug 2011
Location: Trashcanistan
Posts: 93
Training Exp: 4
Training Type: Westside
Fav Exercise: Heavy as possible
Fav Supp: Raw Beef
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UncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality posts
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Ok today sucked; Not only was it long and stupid but it effected my workout today. I did this;

Snatches: 135lb x5, 155lb x3, 175lb x1, 185lb x1, 195lb x1.
BB Bench: 235lb x5, 255lb x3, 275lb x1, 295lb x1.
Overhead Squat: 135lb x5, 155lb x3, 175lb x1, 195lb x1 (Decided to call the workout to an end. The floor moved inward a bit due to the weight and I felt a pop in my shoulder)

Ive got to do a week long recon mission so I wont be able to workout tomorrow and for the rest of the week. Hope I dont lose too much weight.
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