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Old 10-14-2011, 08:01 AM   #2
LtL
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Join Date: Jan 2010
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Really interesting post thanks Rich. Do your depletion tactics have any relevance or carryover for when I try to cut weight for a meet? I did a very simple water load/slight carb' and sodium depletion but am now wondering if I could do more without affecting strength...

LtL
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