View Single Post
Old 01-03-2010, 11:57 PM   #2
jhuse2
Big Tex
Max Brawn
Points: 2,522, Level: 30 Points: 2,522, Level: 30 Points: 2,522, Level: 30
Activity: 0% Activity: 0% Activity: 0%
 
jhuse2's Avatar
 

Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
Reputation: 3125
jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
Default Workout 2010

This is the routine I am going to start with. I will use this until it doesn't work for me. I have posted Beginning pics on this thread as well as in my albums. I have also posted my beginning measurements.

Week One
Mon.- Chest:
Flat DB Press
DB Flys (Flat and Inclined)
DB Pullovers
BB Pullover
Bench Press - (Close grip and Incline)

Tues.- Legs & Neck
Legs: Deadlifts
DB Squats
Good Mornings
DB Calve Raises
Neck: Upright Rows
BB Shrugs or DB Shrugs

Wed.- Core (ABS): Active Rest
Sit-ups
Leg Lifts
Flutter Kicks
Push-ups
Chin-ups

Thurs. Shoulder & Back:
S: Front and Back Press Week 2: Arnold Press
S: Alt. Front DB Raise Week 2: Front BB Raise
S: Bent over Lat. Raise
S: Standing Lat. Raise
B: Bent Rows
B: DB Rows


Fri.- Arms:
BB Curls
BB Rev. Curls
Hammer Curls
Wrist Curls
Seated DB Tri. Extension
Weighted Tri. Dips

Sat. & Sun. - REST


Chest: 40.5"
Shoulders: 44.5"
Waist: 38"
Biceps: 14.5"
Forearms: 12.5"
Thighs: 23"
Calves: 16.5"

I will update these measurements every week.

Thank you, Jhuse2
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
jhuse2 is offline   Reply With Quote