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Old 10-14-2011, 03:03 AM   #6
UncleSlam
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Join Date: Aug 2011
Location: Trashcanistan
Posts: 93
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Training Type: Westside
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Well yesterday I just barely finished my workout yesterday when some fireworks went off lol. So I didnt have a chance to log the workout last night. But anyway I did this for my "sweat day;"

Bike at full incline and resistance 30 minutes.
Weighted incline situps: 25lbs x25, 35lbs x25, 45lbs 2x25.
Nonstop ab circuit that consisted of crunches, situps, leg lifts, flutterkicks for 4 sets and each was 50 reps.

I was trying to think of something else when some other stuff went off like I said so I had to do my thing. But anyway hopefully tonight will be without interruption.
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