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Old 10-14-2011, 12:23 AM   #19
kitarpyar
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Join Date: Nov 2009
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Training Type: Fullbody
Fav Exercise: Deadlift
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Default Day 3, 13th October (Thursday)

Quote:
Originally Posted by BendtheBar View Post
I am envious. We can't find lamb around here.
Lamb (and goat) meat is just wonderful

Fuel ...
Breakfast @ 9.15am Milk, Oats, apple, baked chips
Lunch @ 12.30pm, Cheeseburger, banana bread, chocolate milk
Dinner @ 7.00pm, Grilled chicken breast, Dinner rolls, mushroom soup
Pre-workout @ 10.15pm, whey and milk
Post-workout @ 12.00am, whey and milk

Plan to put in an all nighter. May step out for an omelet and pancakes around 3am. Otherwise, I will be snacking on peanuts and almonds.

Workout ...

Machine Bench Press
90 x 15
160 x 5
200 x 3 sets x 5

Seated Rows
90 x 15
135 x 8
180 x 3 sets x 8

Squats
45 x 20
135 x 8
185 x 4
205 x 3
225 x 2
235 x 2 doubles
245 x 3 singles
205 x 2 sets x 5

Notes:
1)Surprisingly, singles and doubles on squats felt easier, compared to the first couple of reps of lower weights/warm ups. Feels good that the form improved at higher weights, and going deeper seemed easier as the load on the bar increased. Wonder what's happening.
2)WTF is up with machines? I can shoulder press 50 lbs more on machines, compared to bench. But I can press 30 lbs more on bench, compared to military press with free weights!! I also feel a much better pump with machines (for the chest) as opposed to barbell bench. May be this is an indicator that the pecs are much weaker with respect to delts?
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