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Old 10-13-2011, 07:27 PM   #371
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Oct 13th

1 gallon clear water threw out the day.

Wake up: BCAA’s, AAEFX’s: Test Charge, CMZ Elite, Joint ReHab, Naproxen (for tendonitis in right arm)

Breakfast: Grape Nuts in Cottage Cheese, cup of coffee, AAEFX’s V&M,
1000 mg Garlic


7:00am W/O:

Pre w/o- AAEFX’s HBM, 10g K-Otic, 1 capsel *NEW* GlutaZorb

Intro: 4g K-Otic, BCAA’s

Db presses
1. 3 light sets to warm up chest (I loaded from off a chair on the side)
• ( This self loading took a bit out of my chest)

Bb Bench press
1. 205 x 3
2. 205 x 3
3. 205 x 3
4. 205 x 3

Post: AAEFX’s IGF-33 - 46g, 25g Spinach, 4 oz fat free milk, 4oz red grape juice, 500mg V-C smoothie and HBM, 1 capsules of *NEW* GlutaZorb

Pre W/O: Kre_Alkalyn Pro

Bb Press
1. 205 x 3
2. 205 x 3
3. 205 x 3
4. 205 x 3
5. 205 x 3

Snack: AAEFX V&M, Cottage cheese

Pre W/O:
AAEFX’s HBM, AAEFX’s 1 capsule *NEW* GlutaZorb

Intra:
7g K-Otic, BCAA’s

Db Incline bench Reverse Flies (Palm’s down)
1. 20’s x 12
2. 20’s x 12
3. 20’s x 12
4. 20’s x 12
5. 20’s x 15
6. 25’s x 12
7. 25’s x 12
AAEFX Cell Rush, LG-5, LBA Pro
1. 25’s x 12
2. 25’s x 12

Post W/O: AAEFX’s HBM. N-F Pro, spinach, Pineapple and the juice, V-C smoothie.

Snack: 2 Dark Chocolate Peanut Butter cups

Supper: AAEFX’s V&M, Aroma Block-R, 1000 mg Garlic, 2 rice cakes with Natti peanut butter, can of Tuna, 5 Almonds, Salsa and chips.

30 mins before bed: BCAA’s and AAEFX’s ZMA Elite

GlutaZorb notes: I’m trying different timings with it to see what works the best for me.
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Last edited by Rich Knapp; 10-13-2011 at 07:30 PM.
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