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Old 10-13-2011, 11:47 AM   #3
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by kitarpyar View Post
Periodization, progression, training program (essential to explain training program is not just sets and reps)
Good, thanks.

Just added a definition for split workouts and fullbody workouts.

Progression is next.
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