Thread: Sleep
View Single Post
Old 10-13-2011, 11:12 AM   #9
SeventySeven
Senior Member
Max Brawn
Points: 5,586, Level: 48 Points: 5,586, Level: 48 Points: 5,586, Level: 48
Activity: 3% Activity: 3% Activity: 3%
 
SeventySeven's Avatar
 

Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
Default

Quote:
Originally Posted by ElementalVirago View Post
What's wrong with 8 gay hours? You got somethin' against the gays, buddy??
MAYBE i do,wanna fight about it.
Quote:
Originally Posted by Muscletrainerdh View Post
I am pretty sure the prevailing theory is that you cannot "CATCH UP" on sleep by napping. Something to do with your body's natural response to sunlight, etc.

I know you love Layne Norton, so you probably listen to the BodyRx Podcast.

This sleep expert, Dan Pardi, has been on the last couple of episodes as they examine Sleep or lack there of as an indicator of weight gain:

Dan?s Plan | Lean about our programs and philosophy on food, movement, and sleep

Enjoy!

dave
Thanks Dave, ill check it out!
SeventySeven is offline   Reply With Quote