Originally Posted by ElementalVirago
What's wrong with 8 gay hours? You got somethin' against the gays, buddy??
MAYBE i do,wanna fight about it.
Originally Posted by Muscletrainerdh
I am pretty sure the prevailing theory is that you cannot "CATCH UP" on sleep by napping. Something to do with your body's natural response to sunlight, etc.
I know you love Layne Norton, so you probably listen to the BodyRx Podcast.
This sleep expert, Dan Pardi, has been on the last couple of episodes as they examine Sleep or lack there of as an indicator of weight gain:
Dan?s Plan | Lean about our programs and philosophy on food, movement, and sleep
Thanks Dave, ill check it out!