Thread: Sleep
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Old 10-13-2011, 09:59 AM   #3
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Quote:
Originally Posted by SeventySeven View Post
On average mon-fri i get 6 hours at night and a 2 hour nap. Is there a major difference between this and say a straight 8 hours?
I am good for 9-10 straight on sat sun.
There will be a difference, yes, but since you get 6 hours, it shouldn't be that bad...see this link for cycles of REM etc:

How Much Sleep Do You Need? Sleep Cycles & Stages, Lack of Sleep & Getting the Hours You Need
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