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Old 10-13-2011, 08:40 AM   #7
mystro
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Join Date: Sep 2011
Location: Nassau Bahamas
Posts: 16
Training Exp: 12 7yr layoff
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mystro is off to a bad start
Default And did the article say how long a sitting is? Or how many sittings there are in a da

Should have read book,How long is a sitting?i'd guess it would vary from one to another.Personally i don't believe it just wondering if i missed something.I started out 12 years ago 185lbs i'm 248 about 20% bf and i didn't do it with 25-30gms of protein,took plenty of groceries plenty.
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