Originally Posted by LtL
At what weight did Layne step on stage last year?
For the bodybuilding contests? 196 lbs I believe. 210.6 lbs for the recent powerlifting competition.
Off topic, but on the issue of natural gains - I looked through Layne's contest prep articles and journals. He was 191 lbs in 2004. 196 lbs in 2010. 5 lbs increase in 6 years. That should throw some light on how hard it is to maintain muscle mass while dieting down to contest condition.