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Old 10-12-2011, 11:35 PM   #2
Abaddon
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
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Joe Wieder and everything he stands for is a crock of shit. That's the skinny buddy.

It is conventional wisdom that somewhere between 20 and 30 grams of protein is absorbed in the gut IF that protein is your typical fast-absorping protein powder. This is the reason why dosages of protein powder are typically in this region.

But REAL food sources of protein take several hours to digest, all the way from the stomach to the colon. Meat protein, for example, is slowly absorped throughout the digestive process.

Also I think you're misreading the definition of '1 sitting'. You should be eating several meals throughout the day, equating to several 'sittings'.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet

Last edited by Abaddon; 10-12-2011 at 11:42 PM.
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