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Old 10-12-2011, 08:42 PM   #4
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Quote:
Originally Posted by HERC410 View Post
Bendthebar-thank you good sir, and yes it is time. My most challenging lift is definitely the Squat, though it is improving.

10/12/2011
Squat
225x2x6

Paused Good Morning
135x5
185x5

Adductor/Abductor Machines
220x10x3

Seated Dumbell Press
45x5
50x5
60x5
70x6 PR+1rep

Dumbell Row
100x5x3

Seated Row
220x5x2

Face Pull
50x10x3

Dumbell Curl
40x5x2

BW 228
Nice session bro
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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