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Old 10-12-2011, 06:12 PM   #3
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 707
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Bendthebar-thank you good sir, and yes it is time. My most challenging lift is definitely the Squat, though it is improving.

10/12/2011
Squat
225x2x6

Paused Good Morning
135x5
185x5

Adductor/Abductor Machines
220x10x3

Seated Dumbell Press
45x5
50x5
60x5
70x6 PR+1rep

Dumbell Row
100x5x3

Seated Row
220x5x2

Face Pull
50x10x3

Dumbell Curl
40x5x2

BW 228
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