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Old 10-12-2011, 10:39 AM   #2
UncleSlam
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Join Date: Aug 2011
Location: Trashcanistan
Posts: 93
Training Exp: 4
Training Type: Westside
Fav Exercise: Heavy as possible
Fav Supp: Raw Beef
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Ok so Im doing some training on the big FOB for a while so Im really busy. I couldnt work out yesterday when I wanted to but I did hit the gym up today. The gym I used was small and lacking but I made it work.

Deadlifts: 315lbs x5, 345lbs x3, 385lbs x1, 405lbs x1, 425lbs x1, 445lbs x1.
Front Squats: 185lbs x5, 205lbs x3, 225lbs x1, 245lbs x1, 265lbs x1, 285 x1.
Military Press: 185lbs x3, 205lbs x1 (Floor was at a angle I almost fell on my ass), 215lbs x1, 225lbs 2x1.
Hammer Curls: 60lbs x10, 70lbs x8, 80lbs x6, 90lbs x4.
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