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Old 10-11-2011, 08:28 PM   #113
Disciple X
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Max Brawn
 
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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10-11-11

Close stance box squats
95x5 x 2 sets
135x5
185x3
225x3
245x3
added belt
275x3
315x3 PR!
335x2 1/2 lol. PR!

Ghetto glute hams x 30 reps

Hyperextensions. 3 sets of 15. Last two holding 10 lb medicine ball overhead.

Weighted situps. 3 sets to failure.

Band Tricep extensions. 2 sets of 12

Workout about did me in
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