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Old 10-11-2011, 08:07 PM   #1633
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by HERC410 View Post
Greetings members of Muscleandbrawn.com
I am HERC410
I have been training seriously since early 2009, lifted @power pit gym in belle river ON
Best Lifts are as follows
GYM/COMP
Squat 335/330
Bench 245/242
Deadlift 425/424

Currently training with ONpump17 and looking for 405/275/505 by end of school year.
I believe my time will be well spent here, so lets lift some heavy shit.
You'll fit in great here.

Welcome to the forum.
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