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Old 10-11-2011, 07:56 PM   #1632
big valsalva
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
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Quote:
Originally Posted by HERC410 View Post
Greetings members of Muscleandbrawn.com
I am HERC410
I have been training seriously since early 2009, lifted @power pit gym in belle river ON
Best Lifts are as follows
GYM/COMP
Squat 335/330
Bench 245/242
Deadlift 425/424

Currently training with ONpump17 and looking for 405/275/505 by end of school year.
I believe my time will be well spent here, so lets lift some heavy shit.
Cheers, Herc!
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Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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