View Single Post
Old 10-11-2011, 04:47 AM   #1
abett07
Senior Member
Brawn
Points: 3,343, Level: 35 Points: 3,343, Level: 35 Points: 3,343, Level: 35
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Apr 2011
Posts: 171
Reputation: 3465
abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
Default The overhead press

while workoing out at the gym today performing the standing overhead press I just realised that I have never seen anyone else perform this exercise .Just about everyone uses dumbells to perform a seated press.

is the standing overhead press underutilised or is made some what redundant by bencn exercises that hit the front delts hard ?
abett07 is offline   Reply With Quote
Sponsored Links