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Old 10-10-2011, 08:47 PM   #106
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
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10-10-11

Rotator cuff work

Paused bench
45x5 x couple sets
95x3 x couple sets
135x3
185x3
225x3
275x1
300x3 x 4 sets. Huge PR! Pauses got shorter and shorter as sets sets went on. Probably even shafted the pause on a couple reps but i really dont care... i'm happy about this

Paused ultra wide grip floor press
135x5
230x5 x 2 sets

Blakeley Speed bench
135x7. Skipped the other two sets.

Cable rowe
200x10

Machine rowe
210x8 x 2 sets

Biangular rowe
150x10 x 2 sets

Band face pulls
2 sets of 20

Awesome workout! But i'm shot... taking down a whole pizza and a pound and a half of broccoli to try and recover
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