What specifically are you doing in training? HOw do you have you calories set up? How much BF are you wanting to drop? What is your starting point at the moment?
Glad to see ya back, bro. We are all in this together as a team.
i wanna drop about 15 lbs of BF cals in is at 2100 per day
protein 80g way to low
training i am doing the program btb reccomended