View Single Post
Old 10-10-2011, 12:58 PM   #16
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
Default

Quote:
Originally Posted by BigJosh View Post
My priority is making myself stronger over moving more weight. Therefore I go as low as possible without rounding my back, which these days is pretty damn low, definetly below parallel.
Also, based on my own experience, I believe a deep squat is easier on and healthier for the knees.
I agree! I have an unstable kneecap due to a pushbiking accident decades ago and it means I cannot run or jump rope without undue pain...however, it never causes issues when squatting. (yet )
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote