Originally Posted by glwanabe
This is not correct. Abs are made in the gym. They are revealed by proper work in the kitchen.
Front squats hit my abs better than most other movements. I do like to perfrom leg rasies off a high bar as well. Bring your feet alll the way to the bar and lower slowly. Hard, but a great move.
Agree with this 100%. Although I can't see my abs I (and my gf) can feel them lol and since doing knee raises from a high bar (not quite got the strength for full leg raises yet) they are noticably firmer particularly in the lower portion.
"If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen"