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Old 10-10-2011, 09:34 AM   #7
glwanabe
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Quote:
Originally Posted by Roy1787 View Post
I understand that abs are made in the kitchen.
This is not correct. Abs are made in the gym. They are revealed by proper work in the kitchen.

Front squats hit my abs better than most other movements. I do like to perfrom leg rasies off a high bar as well. Bring your feet alll the way to the bar and lower slowly. Hard, but a great move.
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