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Old 10-10-2011, 09:00 AM   #4
LtL
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Max Brawn
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,998
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
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Since I started training Westside earlier in the year, I have been training ab's heavy once or twice per week and it has really improved my stability under heavy weights. My favourite moves are:

Standing ab crunches with a resistance band
Kneeling cable crunches
Weighted planks
Side bends with weight
Barbell rollouts

LtL
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