View Single Post
Old 10-10-2011, 09:00 AM   #4
LtL
SHFW
Max Brawn
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,048
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 458476
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Since I started training Westside earlier in the year, I have been training ab's heavy once or twice per week and it has really improved my stability under heavy weights. My favourite moves are:

Standing ab crunches with a resistance band
Kneeling cable crunches
Weighted planks
Side bends with weight
Barbell rollouts

LtL
__________________
Don't call it a comeback
LtL is offline   Reply With Quote