Originally Posted by big valsalva
The various lifts will stall differently. Bench first followed by squat, then deads. Very nice numbers by the way. Get your butt into a competition ASAP. The more experience you cultivate at this age, the better off you'll be when your old and wizzled like me.
haha will do, just got to find a comp and someone to do it with me.
bench is the one giving me problems right now. its very hard to keep going up by 5. i switched from 3x5 to a 5x5(where sets are ramped up to a heavy weight(pic in log of excel chart)).
im thinking though of maybe doing 5/3/1 for bench now instead.
squats now very hard to add 10 lbs, so ill have to cut down to adding 5 lbs a week.