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Old 01-02-2010, 09:19 PM   #13
kman025
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Join Date: Nov 2009
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Quote:
Originally Posted by big valsalva View Post
The various lifts will stall differently. Bench first followed by squat, then deads. Very nice numbers by the way. Get your butt into a competition ASAP. The more experience you cultivate at this age, the better off you'll be when your old and wizzled like me.
haha will do, just got to find a comp and someone to do it with me.

helpful post.


bench is the one giving me problems right now. its very hard to keep going up by 5. i switched from 3x5 to a 5x5(where sets are ramped up to a heavy weight(pic in log of excel chart)).

im thinking though of maybe doing 5/3/1 for bench now instead.

squats now very hard to add 10 lbs, so ill have to cut down to adding 5 lbs a week.
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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