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Old 10-09-2011, 03:58 PM   #6
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,920
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
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Quote:
Originally Posted by #Maverick# View Post
lift hard, run and eat right

as for macros i will record this week what i get in on average then scale up or down as needed
What specifically are you doing in training? HOw do you have you calories set up? How much BF are you wanting to drop? What is your starting point at the moment?

Glad to see ya back, bro. We are all in this together as a team.
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Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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