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Old 10-09-2011, 12:22 PM   #3
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,925
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Reputation: 142677
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Welcome back Mav, and your plans are in achieving these goals? The only supps you need are manipulating diet (calories, macro-nutrients, micro-nutrients) and the types of exercise according to your goal want. I may add in, Protein powder, FIBER (especially dieting down), and fish oil.
__________________
Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:

Last edited by Chillen; 10-09-2011 at 12:25 PM.
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