Originally Posted by Off Road
Haha...I use them for warm-ups before my pull-ups. My kids use them to develop strength to be able to do pull-ups. They are also called inverted rows. Here's a picture...
Awe yes, inverted rows. I like supersetting them with light bench presses or pushups. Do pushups just short of failure, then inverted rows just short of failure, then switch back and forth 3 more times with no rest. Oh yeah, you'll feel that one in the morning.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)