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Old 10-09-2011, 11:33 AM   #9
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,154
Training Exp: On and off for 17 years.
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Quote:
Originally Posted by Off Road View Post
Haha...I use them for warm-ups before my pull-ups. My kids use them to develop strength to be able to do pull-ups. They are also called inverted rows. Here's a picture...

Awe yes, inverted rows. I like supersetting them with light bench presses or pushups. Do pushups just short of failure, then inverted rows just short of failure, then switch back and forth 3 more times with no rest. Oh yeah, you'll feel that one in the morning.
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