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Old 10-09-2011, 09:57 AM   #6
jslep
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Join Date: Nov 2009
Location: Minnesota
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i agree with the plyo work. this can really increase fast twitch movement. many variations can be done from jump squats, repeated long jump, bounding, my favorite would be boxes.......list goes on. just limit the time spent on the ground for the exercise, down up as fast as possible.

step 2. drink as much whole milk as possible!
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