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Old 10-08-2011, 10:33 PM   #2
kitarpyar
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Quote:
Originally Posted by BendtheBar View Post
I want to hear how folks ate during the first year or two when they make the most muscle gains.

Let's hear your specifics...
Start 135 lbs ---> after 4-5 months, 155 lbs.
Primarily eggs, chicken, rice, some veggies, lentils, peanuts. Beef and pork depending on when I could get them. Basically, ate anything that was available, as often as I felt hungry - absolutely unsystematic and go with the flow. Didn't start protein shakes until around end of 1st year.

But then, I was significantly underweight AND sedentary to begin with, so perhaps with exercise and enough food, the gains were bound to come.
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