View Single Post
Old 10-08-2011, 06:32 PM   #102
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

10-8-11

Deadlifts- conventional- beltless
45x5
135x3
225x3
315x3 x 3
365x1 x 3
Was playing around with some different technique on these... namely rounding my upper back and arching my lower... meh, think i'll stick to what i know...

Zerchers- close stance- bottoms up- beltless
70x2
160x3
250x1
280x3 PR!
330x1 Wide stance- belted. PR! This rep was an epic battle, lol. I took a video and its 3:33 long. Several failed attempts then i finally got it. Good stuff

Romanians
135x20 x 2 sets

Reverse hypers
100x12 x 2 sets

Curl and tricep machines... just because...

Spent! I know better than to pull deads two weeks in a row, but hey... got some work done.

Last edited by Disciple X; 10-09-2011 at 09:57 AM.
Disciple X is offline   Reply With Quote