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Old 01-02-2010, 07:36 PM   #16
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Grim83 View Post
Southwood beginners routine (Thanks to Dan John)

Power clean- 3x8,6,4
Military press- 3x8,6,4
Front squat- 3x8,6,4
Bench press- 3x8,6,4


*Training Notes
- When you can do all three sets at the same weight increase the poundage
- perform 2-3x a week on non-consecutive days

Modified Southwood program

Power clean- 5x3
Bench press- 3x8,6,4
Back Squat- 3x8,6,4
Military press- 3x8,6,4
Nice looking program.
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