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Old 10-07-2011, 09:33 PM   #25
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,925
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
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Quote:
8. Carbohydrates mixed with protein turn to fat. Carbohydrates only turn to fat. Start counting grams of carbohydrates. Forget counting calories.
While I respect and appreciate Vince,

This statement as a "whole" is flat BS. Think about it.
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Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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