When is a good time to reset?
I often read where people are going to "reset" their weight on a certain exercise. I know I have had stubborn humps to get over, and times when I feel like I've hit a wall in terms of progression, but I don't know what exactly a "reset" is and whether it is practical.
So the question is: When would you reset or is it even a helpful device to aid your progression?
"There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991)
Sergey Krastio Trelawny