Originally Posted by Off Road
You canít focus on all the rep ranges all the time and expect to progress - Daniel Roberts
Really? Personally, I've been progressing just fine this way.
"Somewhere, someone isn't impressed by your looks. Not all men jump through the hoops of your fire. You're unbelievably boring to more people than you'll ever know." --Henry Rollins
"If someone tells you something is easy and they can't explain how to do it, it's not easy." --Steve Shaw