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Old 10-07-2011, 08:30 AM   #16
Off Road
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We know that getting stronger anywhere between 1RM and 15RM will make you bigger, and spending time in the lower and higher rep ranges will provide major benefits. For example, a focus on strength in 1RM to 4RM range will carry-over to the higher rep ranges, a focus on the higher rep ranges will improve energy supply and waste removal for the muscles. This means that every program is a compromise. You canít focus on all the rep ranges all the time and expect to progress - Daniel Roberts
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