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Old 10-07-2011, 06:49 AM   #12
Abaddon
Strongman & Trainer
Max Brawn
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default 07/10/11 - Friday

Warmup
none

Box front squat
8 reps @ 55 kgs PR
12 reps @ 50 kgs PR
8 reps @ 50 kgs PR

Savickas press
10 reps @ 30 kgs PR
7 reps @ 30 kgs PR
11 reps @ 25 kgs PR

Seated row
10 reps @ 65 kgs PR
10 reps @ 60 kgs PR
11 reps @ 55 kgs PR

Bench press (flat)
9.5 reps @ 50 kgs PR
7 reps @ 50 kgs PR
9.5 reps @ 45 kgs PR

Dumbbell curls (weight p/DB)
4 reps @ 15 kgs
6 reps @ 12.5 kgs
10 reps @ 10 kgs

Triceps pushdown
10 reps @ 30 kgs PR
13 reps @ 20 kgs
8.5 reps @ 23 kgs

Warmdown
none

Another great session. Ryan just keeps getting stronger.
__________________

W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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